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Healthy Egg Muffins with Spinach and Mushrooms
Healthy Egg Muffins with Spinach and Mushrooms
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
You only need 5 ingredients and 30 minutes to achieve these little muffins that are so yummy.
Course: Breakfast
Servings: 6
Ingredients
  • 2 cups of spinach leafs
  • 150 gr of white mushrooms chopped
  • ¼ cup of low fat mozzarella
  • 4 eggs
  • ½ cup of milk
  • Pinch of salt and white pepper
Instructions
  1. Preheat the oven to 200ºC (390ºF)
  2. In a pan over medium heat cook the mushrooms and the spinach until both are soft. Add a pinch of salt and white pepper.
  3. Mix the eggs in a bowl, the milk and a little bit more of salt. (note 1)
  4. Add the mushrooms and the spinach to the egg mix. (note 2)
  5. Use a cupcake nonstick pan to cook the muffins. Take them to the oven for 15 minutes.
Recipe Notes
  1. The milk will give “air” to the mix and it will make the muffins softer. If you don't have milk or you are lactose intolerant, you can use water.
  2. Usually, the mushrooms and the spinach will lose water when they are cooked. Do not transfer this water to the mix.