Honey and Garlic Glazed Salmon with Mushrooms
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Freshness and sweetness in one dish!
Course:
Main Course
Servings: 2
Calories: 262 kcal
Ingredients
- 150 gr small white mushrooms
- 400 gr salmon fillet 2 pieces
- Thyme
- Salt
- White pepper
- Olive oil
For the Glazed
- 3 tbsp honey
- 3 garlic cloves
- 1 lemon juice
Instructions
-
Preheat the oven to 220ºC
-
Mix the lemon with the honey. In a small pan over medium heat, pour a little bit of olive oil and add the garlic cloves chopped. Cook it for a couple minutes and then add the honey and lemon mix and stir for 5 minutes until the glaze is done.
-
In a big oven pan put the salmon fillets seasoned with white pepper, thyme and salt.
-
Add the mushrooms around the salmon.
-
With a brush cover the salmon and the mushrooms with ½ of the glaze. Take the pan to the oven for 10 minutes.
-
Brush the salmon with the rest of the glaze and take it to the oven in broil mode for 10 minutes.
Nutrition Facts
Honey and Garlic Glazed Salmon with Mushrooms
Amount Per Serving
Calories 262
Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 0.6g4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Cholesterol 55mg18%
Sodium 114mg5%
Potassium 251mg7%
Carbohydrates 28.4g9%
Fiber 1g4%
Sugar 27g30%
Protein 25.8g52%
* Percent Daily Values are based on a 2000 calorie diet.