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Baked White Fish
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
This super healthy whitefish with vegetables is an easy recipe for a weeknight dinner. It will take you less than 30 minutes to cook this nutritious meal for your entire family.
Course: Main Course
Cuisine: Portuguese
Keyword: baked whitefish
Servings: 4 people
  • 1 carrot
  • ½ cup thinly chopped leek
  • 1 small onion
  • 1 garlic clove minced
  • 2-3 white fish fillets
  • 2 tbsp olive oil
  • Salt and Pepper
  1. Preheat the oven to 180 ºC (350º F)
  2. In an oven tray place the fish fillets and add salt and pepper to taste.
  3. Cut the carrot into small pieces. Do the same with the onion. In a bowl mix the carrot. the leek, the onion, the garlic and the olive oil. Mix until the oil is well spread.
  4. Cover the fish with the vegetables and bake for 20 minutes until the meat is fork tender.