Baked White Fish
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
This super healthy whitefish with vegetables is an easy recipe for a weeknight dinner. It will take you less than 30 minutes to cook this nutritious meal for your entire family.
Course:
Main Course
Cuisine:
Portuguese
Keyword:
baked whitefish
Servings: 4 people
Ingredients
- 1 carrot
- ½ cup thinly chopped leek
- 1 small onion
- 1 garlic clove minced
- 2-3 white fish fillets
- 2 tbsp olive oil
- Salt and Pepper
Instructions
-
Preheat the oven to 180 ºC (350º F)
-
In an oven tray place the fish fillets and add salt and pepper to taste.
-
Cut the carrot into small pieces. Do the same with the onion. In a bowl mix the carrot. the leek, the onion, the garlic and the olive oil. Mix until the oil is well spread.
-
Cover the fish with the vegetables and bake for 20 minutes until the meat is fork tender.