Salmon Pasta with Sun-Dried Tomatoes
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Healthy and creamy salmon pasta with sun-dried tomatoes, spinach, and a lemon touch. This is a delicious dinner for spring-summer. Plus, you will only need one pan for most of the recipe.
Course:
Main Course
Cuisine:
American
Keyword:
salmon pasta
Servings: 4 people
Calories: 368 kcal
Ingredients
- 400 gr 14 oz skinless salmon fillet
- 2 garlic cloves
- 1 tbsp olive oil
- 2 tbsp (4 units) sun-dried tomatoes
- 1 handful baby spinach
- 1 lemon
- 400 gr 14 oz pasta ( you can use any type you want)
- ½ cup parmesan cheese (optional)
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
-
Cook the pasta according to its package instructions.
-
In a big pan, heat the olive oil. Add the skinless salmon fillet. Season with Italian seasoning, salt, and pepper to taste. Sear the salmon and then crumble it with the help of a spatula.
-
Toss the minced garlic, chopped sun-dried tomatoes, and spinach. Cook for 2-5 minutes until the spinach is tender and the garlic fragrant.
-
Squeeze the juice of the lemon and add the parmesan cheese. Toss the drained pasta into the pan and combine well. Serve.
Nutrition Facts
Salmon Pasta with Sun-Dried Tomatoes
Amount Per Serving
Calories 368
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2.8g18%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 5.3g
Cholesterol 60mg20%
Sodium 171mg7%
Potassium 561mg16%
Carbohydrates 33g11%
Fiber 1.9g8%
Sugar 0.8g1%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.