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Brazilian Picanha

Brazilian picanha is one of the most flavourful beef cuts for a grilling session. Today I bring you my favorite method to get deliciously seared picanha over the stove.
Prep Time0 minutes
Cook Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: Brazilian
Keyword: brazilian picanha, how to cook picanha
Servings: 2 people
Calories: 367kcal

Equipment

  • cast iron pan

Ingredients

  • 450-600 gr rump cap steak
  • 1 tbsp olive oil
  • 1 tbsp butter
  • Coarse sea salt

Instructions

  • Heat a cast-iron pan over high heat and as soon as it starts to fume lower to medium heat.
  • Add the oil and the butter. As soon as the butter is melted add the rum cap steak and let it sear for 3 minutes. Flip and cook for an extra 3 minutes.
  • Remove the steak from the pan and let it rest for 5 minutes. Season with coarse sea salt. Cut into strips (like in the pictures) and serve.

Nutrition

Calories: 367kcal | Protein: 51g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 6.6g | Cholesterol: 145mg | Sodium: 235mg | Potassium: 863mg