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5 from 2 votes

Chilean Pumpkin Sopaipilla

These authentic Chilean pumpkin sopaipillas with a drizzle of honey are an easy and delicious dessert or appetizer. Today I will teach you how to make them from scratch.
Prep Time10 minutes
Cook Time15 minutes
Chilling the dough30 minutes
Total Time55 minutes
Course: Dessert
Cuisine: chilean
Keyword: sopaipillas
Servings: 10 sopaipillas
Calories: 184.8kcal

Ingredients

  • 2 cups flour (+¼ cup for kneading)
  • 400 gr pumpkin (or 1 cup pumpkin puree)
  • 3 tbsp butter
  • 1 tsp baking powder
  • ½ tsp salt
  • Honey to taste
  • Oil to fry

Instructions

  • Boil the pumpkin until fork-tender. Strain and reserve some of the water. Let the pumpkin cool completely and smash until you get a smooth puree.
  • In a big bowl, mix the dry ingredients: flour, baking powder, and salt.
  • Slowly add the melted butter and the pumpkin while folding using a spatula. Integrate the dough the best you can and use your hands for a better result.
  • If the dough is too sticky add a bit more of flour. If it is too dry add some of the pumpkin water. Let the dough sit for 30 minutes.
  • On a clean surface sprinkle some flour and knead the dough for a couple of minutes. When the dough is bouncy and is not sticking to the surface, flatten it with the help of a rolling pin.
  • Cut circles with a cookie cutter or a glass. Using a fork, pierce the surface of the sopaipillas.
  • Fry for a couple of minutes until they are golden and crispy. Let them rest over the absorbent paper after frying.
  • Serve with a drizzle of honey.

Nutrition

Calories: 184.8kcal | Carbohydrates: 18g | Protein: 2.6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 60mg | Potassium: 88mg | Fiber: 1.1g | Sugar: 0.5g