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Vegetables and White Beans Soup

Comforting vegetables and white beans soup that make you feel good because of the nutrient load.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Salad
Servings: 4 people

Ingredients

  • 1 carrot
  • 1 onion
  • 3 garlic cloves
  • 1 big potato
  • 1 small bell pepper
  • 1 can of white beans
  • 1 cup spinach if frozen just half cup
  • 3 cups vegetable broth
  • 1 avocado optional but highly suggested
  • 1 lemon juice optional but highly suggested
  • 1 tbsp olive oil
  • 1 tsp thyme
  • Salt and Pepper

Instructions

  • Heat the olive oil in a big stock pot over medium heat.
  • Toss the onion and the pepper cut into small dices. Cook until the onion is transparent then add the garlic and stir for a couple minutes.
  • Incorporate the potatoes and the carrot cut into dices. Pour the vegetable broth and simmer for 10 minutes.
  • Add the white beans and the spinach and season the soup with the thyme, salt, and pepper to taste. Cook until the potatoes and the carrot is fork-tender (note 1)
  • Serve and top with avocado and a splash of lemon juice.

Notes

  1. If you want a creamy soup you need to blend ¼ of the soup and then pour it into the rest of the soup.