Healthy salmon with kale and mushrooms
Servings: 2
Ingredients
- 400 gr of salmon two pieces
- 150 gr of Kale
- 150 gr of white small mushrooms chopped.
- 3 garlic cloves chopped
- Kosher salt
- White pepper
- Garlic powder
- ½ lime
- Olive oil
For the yogurt cream:
- 2 tbsp of unsweetened greek yogurt
- ½ lime
- Dijon mustard
- Black pepper
- Garlic powder
- Salt
Instructions
- First prepare the creamy yogurt sauce. In a bowl mix all the ingredients and reserve the sauce in the fridge until serve.
- Marinate the salmon with the ½ lime juice, garlic powder, white pepper and kosher salt.
- Now in a big flat pan over medium heat pour a little bit of olive oil. When the oil is hot add the garlic and stir.
- Incorporate the mushrooms (previously washed and chopped). Stir until the mushrooms tender.
- Add the kale chopped and wait until is soft.
- In the pan’s center make a space to place the salmon fillet with the skin facing down. When the skin of the salmon is crispy, flip the filet and cook for another 5 minutes and it will be ready to serve with some yogurt cream on top.