Maria Campos 
This sausage spinach frittata can feed a family of four members using the same amount of ingredients, which are just 4 (plus salt and pepper). In less than 20 minutes you have a protein packed breakfast. This recipe is also suitable for people in the keto-diet. It has a low amount of carbs and is … Read more
A big bowl of cóctel de camarones (Latin American shrimp cocktail) is the perfect light lunch or appetizer for a hot summer day. It’s refreshing, sweet and sour at the same time. Cóctel de camarones is different from the classic shrimp cocktail made in the US. Usually, a shrimp cocktail is boiled shrimp accompanied by … Read more
The easiest and yummiest lemon chicken thighs for lazy weeknight dinners. Only 5 ingredients (plus salt and black pepper) and in less than 20 minutes! Sometimes I run out of dinner ideas —yeap the sad story of a food blogger that doesn’t know what to cook— in those moments I go to my easy chicken … Read more
This easy cucumber salad will just take you less than 5 minutes to make. It’s super refreshing and the perfect side dish for the upcoming summer days. In the summertime, there is no time to waste hours in the kitchen. In this time of the year, I’m all about easy and quick meals that allow … Read more
This creamy cilantro garlic sauce will be your best friend for arepas, pastelitos and even with some chips. It’s a packed-flavor dipping sauce made with everyday ingredients. The day I took these pictures I made some chicken tinga tacos and it was AMAZING! You can even prepare a big batch and save it into a … Read more
Refreshing and nutritious green juice with a tropical hint. A Mexican green juice is a great way to start your day with energy and on the brighter side. Green juices have been in the spotlight for the past years, but I Latin American they have always been there. I’ve already published my recipe for Venezuelan … Read more
These banana oatmeal pancakes are my favorite sweet healthy breakfast. They are really simple but still make me start my day with the right attitude. You can’t have a bad day after eating a pancake tower covered in honey. For me, my perfect staycation day starts with one of these beauties and a big cup … Read more
A good piece of bistec empanizado or milanesa de res (the name varies from countries in South America) is one of the easiest Latin dinner ideas. This is another old-fashioned Venezuelan recipe that never disappoints. This recipe is pretty much a beef steak version of a milanesa de pollo. The preparation method is just the … Read more
Pinchos de pollo is the Latin American version of chicken kebabs or chicken skewers. I guess that the idea of pieces of chicken — or meat —- in skewers is nothing new. But, here I bring you a version with a Latin touch that is so simple to make. One of the cool things about … Read more
Today I bring you the creamiest cajun shrimp alfredo pasta that you can find in the entire web. Not even exaggerating. I almost licked the pan after eating my big pasta plate. The sauce… OMG, this sauce is creamy seafood heaven. It has tons of spiced flavor — thanks cajun seasoning for existing—- and yet … Read more